Choy Lay Fut Progressive Learning Syllabus
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YELLOW SASH

Level one

  • Five Wheel Stance
  • (NFMA empty hand form - Biu Ma)
  • 10 elements
  • 10 lines of attack
  • 5 kicks of CLF

Level two

  • Five Wheel Fist
  • (NFMA empty hand form - Ng Ga Kuen)
  • Pendulum Drills
    • Kum to Chop
    • Poon-Kiu to Chop
    • Chuen-Kiu
    • Chuen-Kiu to Chuen-Sum-Chue

Level three

  • Siu Ching Kuen (Youth Fist)
  • Pendulum Drills
    • Chuen-Na to Chop
    • Chuen-Sum-Chue to Kwan-Kiu
    • Yum Chop Gwa Chue to Gaan-Sau Chuen-Kiu
    • Yerng Chop Yum Chop to Chuen-Kiu Gaan-Sau
  • Free Flow Chop Chue Drill (level one)

GREEN SASH

Level one

  • Siu Mui Fa (empty hand form)
  • Asterisk Stepping Pattern

Level two

  • Siu Miu Fa Dui Chak (two person empty handed fighting form)
  • Free Flow Chop Chue Drill (level two)

Level three

  • Lohan Fist (Hop Gar - empty hand form)
  • Feed Drills
    • Counter 1 - Poon-Kiu to Sau-Chue
    • Counter 2- Poon-Kiu to Pow-Chue
    • Counter 3- Dat-Chue to Biu-Jong
    • Counter 4- Cheen-Gee
    • Counter 5 - Back Fist to Tiger Claw to Pak-Chue
    • Counter 6 - Fun-Fa Sau to Yum Chop
  • Free Flow Chop Chue Drill (level three) using all previously drilled concepts and techniques

*Instructor Level 1–Apprentice Instructor-(optional test given only by Sifu Sam Ng)

RED SASH

Level one

  • Wooden Dummy Combinations One through Three
  • Ng Lung Baat Qwa Gwun (staff form)
  • Static sweep and reap throwing drill
    • Chang to Tan
    • Figure 10 invasion step-push
    • Chou
    • Biu-Jong invasion

Level two

  • Wooden Dummy Combination Four
  • Mui Fa Don Dao (single broadsword form)
  • Live sweep and reap throwing drill

Level three

  • Siu Kow Da (empty hand form)
  • Mui Fa Cheung (spear form)

 Level four

  • Dan Dao Dui Cheung (two person - single broadsword versus spear sparring drills)
  • Na bridge control drills

Level five

  • Dai Khow Da Kuen (empty hand form)
  • Che Seen Kuen (Hop Gar - empty hand forms)

*Instructor Level 2 –Senior Instructor- (optional test given only by Sifu Sam Ng)

BLACK SASH

Level one

  • Hon Jerng Lin Wan Kuen (empty hand form)
  • Fut Jerng
  • Chin-Na Techniques and Concepts
    • Finger
    • Wrist
    • Elbow
    • Neck
    • Shoulder

Level two

  • Double Daggers
  • Fu Hok Serng Tao (Hop Gar - empty hand form)
  • Chin-Na drills
    • 2-person standing Lock Flow Drill
    • 2-person Isolation Destruction Drill

Level three

  • Hung Jia Pang (staff form)
  • Hung Jia Pang Dui Chak (two person weapon sparring drills)

Level four

  • Mui Fa Sherng Do (plum blossom double broadswords)
  • Double Broadsword Versus Spear (two person weapon fighting sets)                              

Level five

  • Wu Dip Serng Dao (double butterfly blades)
  • Dai Hung Kei Gwun (staff form)
  • Review of all previously covered concepts and principles
  • Having working knowledge of the history of Hung Sing Choy Lay Fut

*Instructor Level 3 –Full Instructor- (optional test given only by Sifu Sam Ng)

Additional Material for FULL INSTRUCTORS only -

Empty hand –

  • Gum Pao Ping Jang Kuen
  • Bak Mo Kuen
  • Baat Qwa Sum Jerng

Weapons –

  • Sui Sao Seen
  • Wahn Tao Dung (bench form)
  • Left Right 13 Spear
  • Dan Dao Tang Pai
  • Dai Dao

All level material subject to change by Sifu Sam Ng

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